...since I began working the fireworks booth. Since I began working the fireworks booth several years ago, I have not exercised. I feel like I am exhausted because I sit out in the hot sun. Yup, I said sit. No, it isn't always busy. I decided this year would be different. I wasn't sure how, but it was going to be. My friend Laurie has a new membership to California Family Fitness, and on Saturday she went for like forty minutes. She told me she did 20 minutes of cardio, and 20 minutes of weights. That was all she had time for, but she was going to do it. With that in mind, I decided that I was going to scale back my mileage this week--which is probably great anyway--and do some weights. This is the second day I have run since fireworks has started, and I did Cathe's: Push-Pull series. I am feeling good, and ready to go work at the booth. Alright, I will probably sit. :o)
Happy Trails!
3 comments:
Erin, Erin, yep, you have come a long way, and short mileage AND weights before a sit is STILL improvement, and we all know that's what it's all about (so put your right hand in, you put your right hand out....you do the hokey pokey.....)
and ya shake it all about...
lol
Ya know, I wanna hear about Boston and Disney when you get back...right?
Okay.
Good.
Now go do your assignment!
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